5 best exercises to lose belly fat

exercises to lose belly fat

Belly fat has a harmful effect on your health in the long-term. Even a small amount of belly fat can cause you many health problems. Too much belly fat makes the body store fat in other parts of the body, including around the heart.
When we try to lose weight many of us think of getting a flat stomach first. It is good to find that jeans that did not fit you in previous years have slipped into it, and the compliments that will fly your way will help you stick to your exercise routines and healthy-eating.
There are a few exercises that you can rely on to lose weight that are effective in the belly and the rest of the body.
Now let's take a closer look at some important exercises that help burn belly fat.

1. Planks
exercises to lose belly fat

Tablets are one of the best exercises you can do to help you lose belly fat smoothly and quickly. 
It also helps you strengthen your abdominal muscles and support the backbone.
Get down to the ground in a breathing position with weight on your forearms while bending your elbows. 
Try to form a straight line through your body from the ankle to your shoulders. Suck the belly button into your spine and Try to stay on this situation for a while and relax. 
At first you will be able to do this from 8 to 10 seconds only. Does not worry this time will increase as you continue to do that. 
Repeat the same position five to six times.

2. Side Plank
 
exercises to lose belly fat

This position helps to strengthen the muscles of the abdomen and back together and helps to reduce stress on the backbone
Stretch your legs and lie on your right side Put your right elbow under your shoulder and lift your knees and hips off the ground.
Try to hold on to this position for a few seconds and return to the normal position. Repeat the same on the other side.

3. Russian Twist 
exercises to lose belly fat

Sit on the floor and try to bend your knees slightly. You should make your heels flat on the floor. 
Start tilting slightly until you feel your abdominal muscles moving. You should come to this position by lying on the ground first. Bend your knees now and lift the upper part of the body towards your knees.
Keep your arms directly in front of your face. Wrap slowly from one side to the other.
Make sure that you are moving depending on the muscles of your abdomen and not your arms alone.
You can get the best result of this exercise by using a ball or weights when moving from one side to another.

4. Sit Ups
exercises to lose belly fat


This exercise helps to strengthen the abdominal muscles.
Place your arms behind your head, hold firmly the lower part of the body, and then move the upper part of the body toward your knees. 
Take a deep breath with exhalation and then return your body back to the ground with inhalation.
 Do not make your arms push your head and neck too much and try to use your belly muscles to push up and down. 
Do this and repeat it 10 to 15 times.

5. Crunches
exercises to lose belly fat

Crunches are one of the best exercises to burn fat in the abdominal area. Crunches are one of the easiest exercises that can be performed anywhere, even at home without any equipment. 
They make the abdominal muscles very strong.
Lie on the floor and put your hand behind your head with your knees bent and Put your feet on the floor.
Lift the upper part of the body from the floor with exhalation and bring it down with the inhalation. 
Repeat this for a few minutes and then relax.


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